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不说话就是默认了。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!李天宠沉了口气正色道：拨一万两至绍兴府，由赵大人主导军器坊事宜。Everyone must follow closely,。《云巅之上第二季》这部电视剧主要讲述了怀揣着表演梦想的小明星简兮与腹黑傲娇大明星唐斐之间故事。自小就与祖母一起生活的小女孩简兮，在祖母离开人世后，来到了大城市追寻表演的梦想。在大城市里，她找到了已经改嫁的母亲展眉（何佳怡饰），可是母亲展眉表现得很冷淡，甚至对于她的表演梦想很不屑。乐观开朗的简兮并没有为此就放弃，为了实现自己的表演梦想，她凭借着一腔的表演热情和与生俱来的天赋，从一个跑龙套的慢慢的成为了女主角，她成功的塑造了许多经典的角色，成为了观众们喜爱的女明星。然而，在遇到大明星唐斐（陈晓饰）之后，两人就像火星撞地球一样，火花不断。大明星唐斐随着自己知名度越来越大，他的脾气也变得更加的高傲、目中无人，直到有一天简兮跑进了他的世界，他才幡然悔悟，原来自己在表演的路上离自己的本心越来越远，是简兮让他看到自己从前的影子，他重新拾起了早已忘记的真情与本心，两人也从欢喜冤家变成了羡煞旁人的明星情侣......最后，他们在表演艺术的道路上一起追寻更大的高度，一起进步，共同获得了幸福。甘联珠(秦萍 饰)与桂武(王羽 饰)夫妇，为救被困僧人与妇女而闯进红莲寺，联珠不慎踏中机关遭擒，危急中强迫桂武冲出回家求救。甘氏全家前往寻仇，误触寺内机关，死伤惨重……